![]() Note: The ingredient amounts vary depending on the size of the person you treat. Alternatively, a lotion will work as a protective barrier between the mustard plaster and the skin. Olive Oil – I like to buy olive oil by the gallon from Azure.Heat Source – You will need a heat source such as a rice pad or heating pad to place on top of the mustard plaster to heat it up.There may also be some staining on the towel from the mustard, so make sure to use an older towel. Kitchen Towel – Use a towel or cloth with natural fibers.Mixing Spoon or Fork – A fork works well to blend the dry ingredients.Measuring Cups – You will need one for the dry ingredients and one for the water. ![]()
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